Mediterranean Basa & Quinoa

Main Meal

Basa Fillet, quinoa, water, aubergine, courgette, red pepper, red onion, cherry tomatoes, pomace oi, white wine vinegar (ANTIOXIDANT  SULPHUR DIOXIDE), cumin, black pepper, coriander, garlic, red chillies, tomato paste, lemon juice, himalayan pink salt, sundried tomatoes (herbs, rapeseed oil, salt, vinegar, ascorbic acid, lactic acid, paprika 

Allergens

Fish, Sulphur dioxide

Ingredients

Basa Fillet,(Fish) quinoa, water, aubergine, courgette, red pepper, red onion, cherry tomatoes, pomace oi, white wine vinegar (ANTIOXIDANT  SULPHUR DIOXIDE), cumin, black pepper, coriander, garlic, red chillies, tomato paste, lemon juice, himalayan pink salt, sundried tomatoes (herbs, rapeseed oil, salt, vinegar, ascorbic acid, lactic acid, paprika 

Main Meal

Basa Fillet, quinoa, water, aubergine, courgette, red pepper, red onion, cherry tomatoes, pomace oi, white wine vinegar (ANTIOXIDANT  SULPHUR DIOXIDE), cumin, black pepper, coriander, garlic, red chillies, tomato paste, lemon juice, himalayan pink salt, sundried tomatoes (herbs, rapeseed oil, salt, vinegar, ascorbic acid, lactic acid, paprika 

Allergens

Fish, Sulphur dioxide

Ingredients

Basa Fillet, quinoa, water, aubergine, courgette, red pepper, red onion, cherry tomatoes, pomace oi, white wine vinegar (ANTIOXIDANT  SULPHUR DIOXIDE), cumin, black pepper, coriander, garlic, red chillies, tomato paste, lemon juice, himalayan pink salt, sundried tomatoes (herbs, rapeseed oil, salt, vinegar, ascorbic acid, lactic acid, paprika 

Main Meal

Basa Fillet, quinoa, water, aubergine, courgette, red pepper, red onion, cherry tomatoes, pomace oi, white wine vinegar (ANTIOXIDANT  SULPHUR DIOXIDE), cumin, black pepper, coriander, garlic, red chillies, tomato paste, lemon juice, himalayan pink salt, sundried tomatoes (herbs, rapeseed oil, salt, vinegar, ascorbic acid, lactic acid, paprika 

Allergens

Fish, Sulphur dioxide

Ingredients

Basa Fillet, quinoa, water, aubergine, courgette, red pepper, red onion, cherry tomatoes, pomace oi, white wine vinegar (ANTIOXIDANT  SULPHUR DIOXIDE), cumin, black pepper, coriander, garlic, red chillies, tomato paste, lemon juice, himalayan pink salt, sundried tomatoes (herbs, rapeseed oil, salt, vinegar, ascorbic acid, lactic acid, paprika 

Mediterranean Basa & Quinoa

Nutritional Information

Calories 392 kcal Fat 15.3 g
Protein 20.9 g Saturates 1.6 g
Carbohydrate 40.8 g Fibre 7.2 g
Sugar 6.4 g Salt 2.84 mg

Macros

Calories

392 kcal

Fat

15.3 g

Carbs

40.8 g

Protein

20.9 g

Nutritional Information

Calories 476 kcal Fat 16.1 g
Protein 23.7 g Saturates 1.7 g
Carbohydrate 56 g Fibre 9.1 g
Sugar 6.8 g Salt 2.86 mg

Macros

Calories

476 kcal

Fat

16.1 g

Carbs

56 g

Protein

23.7 g

Nutritional Information

Calories 644 kcal Fat 17.7 g
Protein 29.3 g Saturates 1.9 g
Carbohydrate 86.4 g Fibre 12.9 g
Sugar 7.6 g Salt 2.9 mg

Macros

Calories

644 kcal

Fat

17.7 g

Carbs

86.4 g

Protein

29.3 g