Mediterranean Basa & Quinoa

Main Meal

Basa Fillet, quinoa, water, aubergine, courgette, red pepper, red onion, cherry tomatoes, pomace oi, white wine vinegar (ANTIOXIDANT  SULPHUR DIOXIDE), cumin, black pepper, coriander, garlic, red chillies, tomato paste, lemon juice, himalayan pink salt, sundried tomatoes (herbs, rapeseed oil, salt, vinegar, ascorbic acid, lactic acid, paprika 

Allergens

Fish, Sulphur dioxide

Ingredients

Basa Fillet,(Fish) quinoa, water, aubergine, courgette, red pepper, red onion, cherry tomatoes, pomace oi, white wine vinegar (ANTIOXIDANT  SULPHUR DIOXIDE), cumin, black pepper, coriander, garlic, red chillies, tomato paste, lemon juice, himalayan pink salt, sundried tomatoes (herbs, rapeseed oil, salt, vinegar, ascorbic acid, lactic acid, paprika 

Main Meal

Basa Fillet, quinoa, water, aubergine, courgette, red pepper, red onion, cherry tomatoes, pomace oi, white wine vinegar (ANTIOXIDANT  SULPHUR DIOXIDE), cumin, black pepper, coriander, garlic, red chillies, tomato paste, lemon juice, himalayan pink salt, sundried tomatoes (herbs, rapeseed oil, salt, vinegar, ascorbic acid, lactic acid, paprika 

Allergens

Fish, Sulphur dioxide

Ingredients

Basa Fillet, quinoa, water, aubergine, courgette, red pepper, red onion, cherry tomatoes, pomace oi, white wine vinegar (ANTIOXIDANT  SULPHUR DIOXIDE), cumin, black pepper, coriander, garlic, red chillies, tomato paste, lemon juice, himalayan pink salt, sundried tomatoes (herbs, rapeseed oil, salt, vinegar, ascorbic acid, lactic acid, paprika 

Main Meal

Basa Fillet, quinoa, water, aubergine, courgette, red pepper, red onion, cherry tomatoes, pomace oi, white wine vinegar (ANTIOXIDANT  SULPHUR DIOXIDE), cumin, black pepper, coriander, garlic, red chillies, tomato paste, lemon juice, himalayan pink salt, sundried tomatoes (herbs, rapeseed oil, salt, vinegar, ascorbic acid, lactic acid, paprika 

Allergens

Fish, Sulphur dioxide

Ingredients

Basa Fillet, quinoa, water, aubergine, courgette, red pepper, red onion, cherry tomatoes, pomace oi, white wine vinegar (ANTIOXIDANT  SULPHUR DIOXIDE), cumin, black pepper, coriander, garlic, red chillies, tomato paste, lemon juice, himalayan pink salt, sundried tomatoes (herbs, rapeseed oil, salt, vinegar, ascorbic acid, lactic acid, paprika 

Mediterranean Basa & Quinoa

Nutritional Information

Calories 349 kcal Fat 14.9 g
Protein 19.5 g Saturates 1.6 g
Carbohydrate 33.1 g Fibre 6.2 g
Sugar 6.2 g Salt 2.83 mg

Macros

Calories

349 kcal

Fat

14.9 g

Carbs

33.1 g

Protein

19.5 g

Nutritional Information

Calories 412 kcal Fat 15.5 g
Protein 21.6 g Saturates 1.7 g
Carbohydrate 44.4 g Fibre 7.6 g
Sugar 6.5 g Salt 2.84 mg

Macros

Calories

412 kcal

Fat

15.5 g

Carbs

44.4 g

Protein

21.6 g

Nutritional Information

Calories 537 kcal Fat 16.7 g
Protein 25.8 g Saturates 1.9 g
Carbohydrate 67.1 g Fibre 10.4 g
Sugar 7.1 g Salt 2.87 mg

Macros

Calories

537 kcal

Fat

16.7 g

Carbs

67.1 g

Protein

25.8 g