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Delicious healthy meals cooked and delivered fresh to your door. Eating healthy has never been so easy.
Delicious healthy meals cooked and delivered fresh to your door
At Scoff we have a meal plan for everyone. We provide three different calorie controlled and high protein options; Fat loss, Balanced & Build.
Choose the plan for you, select your favourite meals & get ready to get stuck in.
At Scoff we are all about bringing you variety, our menu changes every few weeks.
We love using seasonal and local produce.
Calories
499 kcal
Fat
29.5 g
Carbs
28.1 g
Protein
27.5 g
chicken wings, quinoa, water, aubergine, courgette, red pepper, red onion, cherry tomato Cherry, sundried tomatoes, tomato paste, lemon juice, pomace oil, sunflower oil, white wine vinegar (antioxidant sulphur dioxide), garlic, cumin, himalayan pink salt, black pepper, paprika, red chilli, coriander
Calories
502 kcal
Fat
15.4 g
Carbs
61.4 g
Protein
27.6 g
Prawns, Basmati Rice, Onions, Fine Beans, Creamed Coconut, Red Chillies, Ginger, Garlic, Garam Masala (Coriander, Cloves, Black Pepper, Cumin, Chilli, Stoneflower, Cassia, Fennel, Bay Leaves, Black Cardamom, Clove Leaves, Triphala, Star Anise, Curry Powder (Tumeric, Mustard Powder, Bengal Gram, Fenugreek, Garlic Powder, iodised Salt), Himalayan Pink Salt, Cardamom Pods
Calories
501 kcal
Fat
20.4 g
Carbs
41.2 g
Protein
35.8 g
beef mince, gluten free penne pasta (organic corn flour and rice flour), spinach, parmesan cheese, rapeseed oil, chopped tomatoes, bayleaf, fresh thyme, fresh rosemary, water, tomato paste, red onion, celery, carrots, garlic
Calories
471 kcal
Fat
11 g
Carbs
70.7 g
Protein
20.5 g
red lentil, chickpeas, basmati rice, cauliflower, cabbage, spring greens, onions, tomatoes, crushed chillies, garam masala, cumin, tomato puree, ginger puree, garlic puree, turmeric, rapeseed oil, himalayan pink salt, water, black mustard seeds, black pepper, coconut cream
Calories
451 kcal
Fat
15.4 g
Carbs
47 g
Protein
30.2 g
tofu, rice noodles, red pepper, savoy cabbage, carrots, bean sprouts, red onion, peanuts, sesame oil, spring onion, limes, soy sauce (water, soybeans, salt, spirit vinegar), brown sugar, tamarind concentrate, black pepper, tomato paste, vegetable bouillon (rice flour, sea salt, maltodextrin (from maize), onion, carrot, parsnip, yeast extract, sunflower oil, turmeric, white & shitake mushrooms, parsley, garlic)
Calories
432 kcal
Fat
14.1 g
Carbs
61 g
Protein
13.1 g
Aubergine, Green Courgette, Red Pepper, Red onion, Couscous, Cherry Tomatoes, Cumin, Coriander, Smoked Paprika, Mix spice (cinnamon, all spice, clove, ginger, nutmeg), Cinnamon, Rapeseed Oil, Garlic, Chopped Tomatoes, dates, White Wine Vinegar (sulphur dioxide), Cumin, Himalayan Pink Salt, Black Pepper
Calories
502 kcal
Fat
24.4 g
Carbs
34.4 g
Protein
35.8 g
Chicken Thighs, Basmati Rice, Eggs, Garden Peas, Carrots, Onions, Red Pepper, Red Hot Sauce (Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Himalayan Pink Salt, Rapeseed Oil, Black Pepper, Sesame oil, Tamari Soy sauce, Five Spice Powder (coriander, cassia, fennel, ginger, cinnamon, clove, ganise, szechuan pepper, spice extracts), Garlic, Ginger, Brown Sugar, White Sesame Seeds, Black Sesame seeds, Spring Onion White Wine Vinegar
Calories
494 kcal
Fat
23 g
Carbs
36.1 g
Protein
33.6 g
salmon, flat rice noodles, red pepper, savoy cabbage, carrots, bean sprouts, red onion, spring onion, limes, peanuts, red chillies, ginger, garlic, white wine vinegar (sulphur dioxide), maple syrup, soy sauce (water, soybeans, salt, spirit vinegar), brown sugar, tamarind concentrate, black pepper, vegetable bouillon (rice flour, sea salt, maltodextrin, carrot, parsnip, yeast extract, sunflower oil, turmeric, white & shitake mushrooms, parsley, garlic)
Calories
498 kcal
Fat
21.2 g
Carbs
51.1 g
Protein
27.2 g
tofu, jasmine rice, tenderstem broccoli, sugar snap peas, garden peas, baby corn, thai green curry paste (green chilli, lemongrass, garlic, shallot, galangal, kaffier lime, coriander, cumin, turmeric), coconut milk, water, himalayan pink salt, black pepper
Calories
436 kcal
Fat
10.3 g
Carbs
67.9 g
Protein
14.5 g
gluten free pasta (organic corn flour ( 95%) and rice flour (5%), green courgette, kale, rainbow chard, cherry tomato, himalayan pink salt, walnuts, yeast, red peppers, red chillies, garlic, pomace oil, red wine vinegar, (antioxidant sulphur dioxide), black pepper, sundried tomatoes, basil, lemon juice
Calories
475 kcal
Fat
12 g
Carbs
36.6 g
Protein
52.8 g
chicken breast, maris piper potato, garden peas, leeks, rapeseed oil, garlic, himalayan pink salt, black pepper, sage, onion powder, dijon mustard (water, mustard flour, spirit vinegar)
Calories
373 kcal
Fat
8.7 g
Carbs
40.3 g
Protein
32.8 g
Sea Bream, Jasmine Rice, Tenderstem Broccoli, Sugar Snap Peas, Bok Choi, Garden Peas, Baby Corn,Water, Himalayan Pink Salt, Cracked Black Pepper, Soy sauce, Sesame oil, Garlic, Ginger, Aged Cayenne Red Peppers, Brown Sugar, Black Sesame seeds, White Sesame Seeds, White Wine Vinegar, Rapeseed Oil, Ground coriander, ground cassia, ground fennel, ground ginger, ground cinnamon, ground clove, ground anise, ground szechuan pepper
Calories
491 kcal
Fat
21.3 g
Carbs
39.3 g
Protein
36.3 g
chicken thighs, basmati rice, savoy cabbage, carrots, tomato, red pepper, spring onion, roasted red peppers, red onion, scotch bonnet, ginger, lemon juice, garlic, thyme, brown sugar, jerk seasoning (coriander, chilli, onion, nutmeg, cinnamon, pimento, bay, marjoram, ginger, citric acid, pepper), rapeseed oil, all spice, clove, water, himalayan pink salt, black pepper
Calories
416 kcal
Fat
6.8 g
Carbs
41.3 g
Protein
40.6 g
Turkey Breast Mince, Brown rice, Black Beans, Kidney Beans, Tomatoes, Water, Tomato Paste, Rapeseed Oil,Garlic, Cumin, Ground Coriander, Smoked Paprika, Chilli Powder [Paprika, Cumin, Garlic Powder, Oregano], Pepper mix, Onions, Chipotle Paste, Water, Turmeric, Cayenne Pepper, Sweet Corn, Pepper Red, Fresh Coriander, Fresh Parsley
Calories
251 kcal
Fat
12 g
Carbs
32.8 g
Protein
3.2 g
banana, gluten free white flour (rice, potato, tapioca, maize, buckwheat, mono-calcium phosphate, sodium bicarbonate, xantham gum), eggs, brown sugar, rapeseed oil, dark couverture (cocoa mass, sugar, cocoa butter, vanilla powder), vanilla extract, himalayan pink salt, bicarb soda
Calories
436 kcal
Fat
16.1 g
Carbs
44 g
Protein
26.4 g
Organic Gluten-Free Jumbo Oat Flakes, Dates Chopped, Sunflower Seeds, Vegan Vanilla Protein Powder [organic pea protein isolate, natural flavouring, brown rice protein, pumpkin seed protein, sea salt, digezyme (amylase, protease, lactase, lipase, cellulase), sweetener (stevia, thaumatin), turmeric extract, bioperine (blck pepper extract 95% piperine), Rice Drink, Frozen rhubarb, Frozen strawberries, Pumpkin Seeds, Organic Hulled Hemp Seeds
Calories
269 kcal
Fat
19.7 g
Carbs
12.1 g
Protein
11.9 g
peanut butter (high-oleic peanuts, sea salts), ground almonds, coconut oil, vegan vanilla protein powder (organic pea protein isolate, natural flavouring, brown rice protein, pumpkin seed protein, sea salt, digezyme (amylase, protease, lactase, lipase, cellulase), sweetener (stevia, thaumatin), turmeric extract, bioperine (blck pepper extract piperine), maple syrup, dark couverture (dark chocolate containing cocoa solids (cocoa mass, sugar, cocoa butter, vanilla powder), coconut oil
Calories
80 kcal
Fat
0.3 g
Carbs
20.1 g
Protein
1.1 g
cantaloupe melon, honeydew melon, black grapes, green grapes, pomegranate seeds, pineapple
Calories
563 kcal
Fat
22.7 g
Carbs
68.3 g
Protein
22.7 g
gluten free oat flakes, rice drink (water, rice, sunflower oil, calcium phosphate, stabilizer: gellan gum, sea salt, vitamins D and B12, vegan vanilla protein (brown rice and pumpkin protein, cellulose gum, sea salt, digezyme alpha amylase, neutral protease, lactase, lipase, sucralose, baccilus, coagulans, lactobacillius, acidophilus rhamnosus, vitamin B12 methhylcobalamin), dates, sunflower seeds, dark couverture (dark chocolate, cocoa mass, sugar, cocoa butter, vanilla powder), coconut Oil, peanut butter (hi-oleic peanuts, sea salt)
Calories
504 kcal
Fat
16.8 g
Carbs
33 g
Protein
21.4 g
vegan Sausages (wheat soya protein), cannellini beans, maris piper potato, rapeseed Oil, himalayan pink salt, black pepper, mushrooms, eggs, tomatoes, spinach, onions, olive pomace oil, paprika, cumin, lemon juice, brown sugar, water, vegetable bouillon (rice flour, sea salt, maltodextrin, onion, carrot, parsnip, yeast extract, sunflower oil, turmeric, white, shitake mushrooms, parsley, garlic)
Calories
331 kcal
Fat
20.5 g
Carbs
29.3 g
Protein
7 g
gluten-free oatflakes, dark couverture (cocoa mass, sugar, cocoa butter, vanilla powder), coconut oil, vanilla protein powder pea protein isolate (brown rice and pumpkin protein), rice drink, vermont maple syrup, gluten free flour, himalayan pink salt
Calories
371 kcal
Fat
9.2 g
Carbs
54.6 g
Protein
16.4 g
Rice Drink, Organic Gluten-free Jumbo Oat Flakes, Mango, Vegan Vanilla Protein Powder [organic pea protein isolate, natural flavouring, brown rice protein, pumpkin seed protein, sea salt, digezyme], Chopped Dates, Sunflower Seeds, Turmeric
Calories
219 kcal
Fat
9.8 g
Carbs
25 g
Protein
7.6 g
gluten free oats, vegan vanilla protein powder (brown rice, pumkin), chocolate chips, (madagascan cocoa mass, coconut sugar, cocoa butter, vanilla extract, vanilla bean paste, himalayan pink salt, plant based butter
Calories
445 kcal
Fat
15.2 g
Carbs
63.1 g
Protein
12.6 g
Vegan Vanilla Protein Powder [organic pea protein isolate, natural flavouring, brown rice protein, pumpkin seed protein, sea salt, digezyme (amylase, protease, lactase, lipase, cellulase), sweetener (stevia, thaumatin), turmeric extract, bioperine (blck pepper extract 95% piperine)], Coconut Yoghurt (Organic Coconut Milk (98%) (Organic Coconut/Filtered Water), Thickener: Organic Tapioca Starch, Live Vegan Cultures, Pecans Nuts, GlutenFree Oats, White Flour (Gluten Free) [Flour Blend (rice, potato, tapioca, maize, buckwheat) raising agents (mono-calcium phosphate, sodium bicarbonate) thickener (xantham gum)], Ground Flax Seeds, Maple Syrup, Bicarb Soda, Water, Blueberry, Vegan Dark Chocolate [Organic dark chocolate containing 55% cocoa solids minimum (cocoa mass, sugar, cocoa butter, vanilla powder)
Scoff Meals provide delicious and healthy meal prep plans. If you need that helping hand when it comes to eating the right foods and achieving your health goals, we can help!
Our meal plans are created by top class chefs and nutritionists to fuel your body with yummy goodness, we offer meal prep delivery across the whole of the UK and meals are ready to eat in just 3 minutes. So what are you waiting for? Choose the best meal plan for you and let’s get Scoffing!
Scoff meals was born out of our passion for fresh, healthy & convenient food! Making healthy eating affordable & accessible for all.
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