Christmas offer for new customers! Enjoy 35% off 1st week plus 20% off until XMAS
Delicious healthy meals cooked and delivered fresh to your door. Eating healthy has never been so easy.
Delicious healthy meals cooked and delivered fresh to your door
At Scoff we have a meal plan for everyone. We provide three different calorie controlled and high protein options; Fat loss, Balanced & Build.
Choose the plan for you, select your favourite meals & get ready to get stuck in.
At Scoff we are all about bringing you variety, our menu changes every few weeks.
We love using seasonal and local produce.
Calories
501 kcal
Fat
27.9 g
Carbs
33.8 g
Protein
28.8 g
Tofu, Potatoes, Garden Peas, Mint, Dessicated Coconut, Coconut Milk, Rapeseed Oil, Curry Powder (Coriander,Tumeric, Mustard Powder, Bengal Gram, Cumin, Chilli, Fenugreek, Garlic Powder, Fennel), Black Mustard Seeds, Paprika, Crushed Chillies, Water, Vegetable bouillon (rice flour, sea salt, maltodextrin, onion, carrot, parsnip, yeast extract, white, shitake, mushrooms, parsley, garlic), Madras Paste (Water, rapeseed oil, corriander citric acid, tamarind, maize flour, fenugreek, ginger), Himalayan Pink Salt
Calories
432 kcal
Fat
14.1 g
Carbs
61 g
Protein
13.1 g
Aubergine, Green Courgette, Red Pepper, Red onion, Couscous, Cherry Tomatoes, Cumin, Coriander, Smoked Paprika, Mix spice (cinnamon, all spice, clove, ginger, nutmeg), Cinnamon, Rapeseed Oil, Garlic, Chopped Tomatoes, dates, White Wine Vinegar (sulphur dioxide), Cumin, Himalayan Pink Salt, Black Pepper
Calories
498 kcal
Fat
20.4 g
Carbs
43.9 g
Protein
23.1 g
Prawns, Jasmine Rice, Edamame Beans, Flat Beans, Garden Peas, Hispi Cabbage, Red Pepper, Green Courgette, Coconut Milk, Red Curry Paste (Dried Chilli, Garlic, Lemongrass, Galangal, Shallot, Salt, Kaffir Lime Peel, shimp (Crustaceans) paste), Himalayan Pink Salt, Brown Sugar, Lime Leaf, Jasmine Rice, Water, Black Pepper
Calories
500 kcal
Fat
29 g
Carbs
30 g
Protein
29.1 g
Salmon, Maris piper potatoes, Carrots, Parsnip, Brussels sprouts, Lemon Juice, Thyme, Garlic, Himalayan Pink Salt, Black Pepper, Rosemary, Rapeseed Oil, Double Cream, Garlic, Dill, Plant Butter (plant oils, coconut, rapeseed, faba bean, lecithin, natural flavourings, vegetable bouillon (rice flour, sea salt, maltodextrin maize, onion, carrot, parsnip, yeast extract, sunflower oil, turmeric, white shitake mushrooms, parsley, garlic)
Calories
501 kcal
Fat
20.4 g
Carbs
41.2 g
Protein
35.8 g
beef mince, gluten free penne pasta (organic corn flour and rice flour), spinach, parmesan cheese, rapeseed oil, chopped tomatoes, bayleaf, fresh thyme, fresh rosemary, water, tomato paste, red onion, celery, carrots, garlic
Calories
499 kcal
Fat
21.5 g
Carbs
30.3 g
Protein
45.6 g
Chicken Breast, Potatoes, Garden Peas, Mint, Coconut Desiccated, Coconut Milk, Madras Paste, Curry Powder (Coriander, Tumeric, Mustard Powder, Bengal Gram (Black Chickpea),Cumin, Chilli, Fenugreek, Himalayan Pink Salt, Rapeseed Oil, Black Pepper, Garlic Powder, Fennel, Black Mustard Seeds, Paprika, Crushed Chillies, Water, Vegetable bouillon [rice flour, sea salt, maltodextrin (from maize), onion, carrot, parsnip, yeast extract, sunflower oil, turmeric, mushrooms (white, shitake), parsley)
Calories
485 kcal
Fat
17.5 g
Carbs
53.6 g
Protein
24.4 g
Soya Mince, GF Penne Pasta (organic corn flour and rice flour, Fresh Spinach, Cashew Nuts, Yeast Flakes, Carrots, Celery, Onions, Chopped Tomatoes, Rapeseed Oil, Fresh Rosemary, Fresh Thyme, Bayleaf, Himalayan Pink Salt, Vegetable Bouillon (rice flour, sea salt, maltodextrin, onion, carrot, parsnip, yeast extract, sunflower oil, turmeric, white, shitake mushrooms), parsley, garlic
Calories
404 kcal
Fat
17.2 g
Carbs
31.5 g
Protein
31.4 g
sea bream, rice noodles [rice flour, corn starch, sago starch], red pepper, savoy cabbage, carrots, bean sprouts, red onion, spring Onionturmeric, sesame oil, soy sauce [water, soybeans, salt, spirit vinegar], garlic, ginger, aged cayenne red peppers, distilled vinegar, garlic powder, brown sugar, black and white sesame seeds, white wine vinegar antioxidant (sulphur dioxide), rapeseed oil, ground coriander, ground cassia, ground fennel, ground ginger, ground cinnamon, ground clove, ground anise, ground szechuan pepper
Calories
452 kcal
Fat
13.9 g
Carbs
26.6 g
Protein
55 g
Chicken Breast, Rice Noodle, Hispi Cabbage, Bean sprouts, Coriander, Spring Onion, Peas, coriander, Sesame oil, Onions, Carrots, Garlic, Miso Paste, Tomato Paste, Tahini, Soy sauce, Kombu dashi, Vegetable Bouillon, Onion, Parsnip, Carrot, Leek, Parsley, Turmeric, White Pepper, Garlic, Mace, Lovage, Nutmeg, Water, Cassia, Fennel, Ginger, Cinnamon, Clove, Anise, Szechuan pepper, Rapeseed Oil
Calories
499 kcal
Fat
26.6 g
Carbs
41.6 g
Protein
20.3 g
Lamb, Cousous, Aubergine, Green Courgette, Red Pepper, Red onion, Cherry Tomatoes, Cumin, Coriander, Paprika, Cinnamon, All spice, Clove, Ginger, Nutmeg, Himalayan Pink Salt, Black Pepper, Red onion, Garlic, Chopped tomatoes, dates, Water, Rapeseed Oil, White Wine Vinegar (sulphur dioxide)
Calories
491 kcal
Fat
21.8 g
Carbs
57.2 g
Protein
9.9 g
Jasmine Rice, Jackfruit, Red Pepper, Green Courgette,Tenderstem Broccoli, Flat Beans, Garden Peas, Baby Corn, Hispi Cabbage, Coconut Milk, Red Curry Paste (Dried Chilli, Garlic, Lemongrass, Galangal, Shallot, Salt, Kaffir Lime Peel), Brown Sugar, Himalayan Pink Salt, Tamarind Concentrate, Water, Himalayan Pink Salt, Cracked Black Pepper, Tenderstem Broccoli, Flat Beans, Garden Peas, Baby Corn, Hispi Cabbage
Calories
448 kcal
Fat
22.6 g
Carbs
25.5 g
Protein
35.6 g
Chicken Thighs, Sweet Potatoes, Hispi Cabbage, Mixed Peppers, Carrots, Sweet Corn, Spring Onion, Red onion, Chilli Scotch Bonnet, Ginger, Lemon Juice, Garlic, Thyme, Brown Sugar, Coriander, Chilli, Onion, Nutmeg, Sugar, Cinnamon, Pimento, Bay, Marjoram, Ginger, Citric Acid, Pepper, Olive Pomace oil, Ground coriander, All spice, Clove, Ginger, Nutmeg, Water, Himalayan Pink Salt, Cracked Black Pepper, Lime Juice
Calories
444 kcal
Fat
11.7 g
Carbs
30.9 g
Protein
40.3 g
Turkey Breast, Maris Piper Potatoes, Carrots, Parsnip, Brussels sprouts, Stuffing Ball (Peanuts, Almonds, Walnuts, Red lentils, Sage, Apple, Linseeds, Gluten Free Breadcrumbs, Rosemary), Rapeseed Oil, Cranberry Sauce, Gravy, Sugar, Onion Powder, Yeast Extract, Red Onion
Calories
497 kcal
Fat
25.5 g
Carbs
55.8 g
Protein
11.6 g
Chesnut Mushrooms, Parsnips, Gluten Free Breadcrumbs, Carrots, Brussels sprouts, Peanuts, Almonds, Chesnut, Walnuts, Red onion, Chilli Red, Carrots, Olive Pomace oil, Garlic, Thyme, Sage, Potato, Rosemary, Rapeseed Oil, Gravy (carrots, onion, balsamic vinegar, tomato paste, mixed herbs, browning, salt, pepper), Rapeseed Oil, Cranberry sauce, Red onion, Red lentils, Sage, Apple, Linseeds
Calories
219 kcal
Fat
9.8 g
Carbs
25 g
Protein
7.6 g
gluten free oats, vegan vanilla protein powder (brown rice, pumkin), chocolate chips, (madagascan cocoa mass, coconut sugar, cocoa butter, vanilla extract, vanilla bean paste, himalayan pink salt, plant based butter
Calories
464 kcal
Fat
20.5 g
Carbs
54.3 g
Protein
16.8 g
gluten free oat flakes, rice drink (water, rice, sunflower oil, calcium phosphate, stabilizer: gellan gum, sea salt, vitamins D and B12, vegan vanilla protein (brown rice and pumpkin protein, cellulose gum, sea salt, digezyme alpha amylase, neutral protease, lactase, lipase, sucralose, baccilus, coagulans, lactobacillius, acidophilus rhamnosus, vitamin B12 methhylcobalamin), dates, sunflower seeds, dark couverture (dark chocolate, cocoa mass, sugar, cocoa butter, vanilla powder), coconut Oil, peanut butter (hi-oleic peanuts, sea salt)
Calories
442 kcal
Fat
29.9 g
Carbs
12 g
Protein
29.6 g
Eggs, Pepper Red, Halloumi Cheese, Olive Pomace oil Blend, Spanish Onion, Garlic, Smoked Paprika, Cumin, Chilli Powder, Chopped Tomatoes, Cracked Black Pepper, Fresh Coriander, Parsley, Sumac
Calories
54 kcal
Fat
0.2 g
Carbs
13.6 g
Protein
0.8 g
cantaloupe melon, honeydew melon, black grapes, green grapes, pomegranate seeds, pineapple
Calories
438 kcal
Fat
32.3 g
Carbs
2.6 g
Protein
34.5 g
Eggs, Smoked Atlantic Salmon, Courgette Green, Red Pepper, cheddar cheese, Olive Pomace oil Blend, Himalayan Pink Salt, Cracked Black Pepper, Dill, Fresh Spinach
Calories
238 kcal
Fat
14.6 g
Carbs
21.1 g
Protein
5.3 g
gluten-free oatflakes, dark couverture (cocoa mass, sugar, cocoa butter, vanilla powder), coconut oil, vanilla protein powder pea protein isolate (brown rice and pumpkin protein), rice drink, vermont maple syrup, gluten free flour, himalayan pink salt
Calories
367 kcal
Fat
12.7 g
Carbs
45.7 g
Protein
16.7 g
gluten free oat flakes, rice drink (water, rice, sunflower oil, calcium phosphate, stabilizer: gellan gum, sea salt, vitamins D and B12, hazlenuts, panuts, almonds, walnuts, vegan vanilla protein (brown rice and pumpkin protein, cellulose gum, sea salt, digezyme alpha amylase, neutral protease, lactase, lipase, sucralose, baccilus, coagulans, lactobacillius, acidophilus rhamnosus, vitamin B12 methhylcobalamin), cacao powder, dates, sunflower seeds
Calories
269 kcal
Fat
19.7 g
Carbs
12.1 g
Protein
11.9 g
peanut butter (high-oleic peanuts, sea salts), ground almonds, coconut oil, vegan vanilla protein powder (organic pea protein isolate, natural flavouring, brown rice protein, pumpkin seed protein, sea salt, digezyme (amylase, protease, lactase, lipase, cellulase), sweetener (stevia, thaumatin), turmeric extract, bioperine (blck pepper extract piperine), maple syrup, dark couverture (dark chocolate containing cocoa solids (cocoa mass, sugar, cocoa butter, vanilla powder), coconut oil
Calories
222 kcal
Fat
10.4 g
Carbs
28.9 g
Protein
3.2 g
Eggs, Brown Sugar, Rapeseed Oil, Vanilla Extract, White Flour (Gluten Free) [Flour Blend (rice, potato, tapioca, maize, buckwheat) raising agents (mono-calcium phosphate, sodium bicarbonate) thickener (xantham gum)], Himalayan Pink Salt, Bicarb Soda, Beetroot, Pumpkin Spice [Ground Cinnamon, Ground Ginger, Ground Nutmeg and Ground Cloves], Pumpkin spice
Calories
356 kcal
Fat
10.4 g
Carbs
44.7 g
Protein
21.6 g
Organic Gluten-free Jumbo Oatflakes, Rice Drink, Vegan Vanilla Protein Powder, Dates Chopped, Sunflower Seeds, Ground Cardamom, Ground Nutmeg, Ground Ginger, Ground Cinnamon, Desiccated Grated Coconut
Scoff Meals provide delicious and healthy meal prep plans. If you need that helping hand when it comes to eating the right foods and achieving your health goals, we can help!
Our meal plans are created by top class chefs and nutritionists to fuel your body with yummy goodness, we offer meal prep delivery across the whole of the UK and meals are ready to eat in just 3 minutes. So what are you waiting for? Choose the best meal plan for you and let’s get Scoffing!
Scoff meals was born out of our passion for fresh, healthy & convenient food! Making healthy eating affordable & accessible for all.
Stay up-to-date with all things Scoff by following us on Instagram.
