Jerk Lentils & Spicy Rice

Ingredients
French Lentils, Basmati Rice, Garden Peas, Chopped Tomatoes, Mixed Peppers, Mint, Spring Onion, Red onion, Chilli Scotch Bonnet, Ginger, Lemon Juice, Garlic, Thyme, Brown Sugar, Coriander, Chilli, Onion, Sugar, Cinnamon, Pimento, Bay, Marjoram, Ginger, Citric Acid, Pepper, Rapeseed Oil, Pimento, Cinnamon, Ground coriander, All spice, Clove, Ginger, Nutmeg, Water, Cayenne Pepper, Sweetcorn, Water, Bouillon Powder, (Parsley Root, Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)

Ingredients
French Lentils, Basmati Rice, Garden Peas, Chopped Tomatoes, Mixed Peppers, Mint, Spring Onion, Red onion, Chilli Scotch Bonnet, Ginger, Lemon Juice, Garlic, Thyme, Brown Sugar, Coriander, Chilli, Onion, Sugar, Cinnamon, Pimento, Bay, Marjoram, Ginger, Citric Acid, Pepper, Rapeseed Oil, Pimento, Cinnamon, Ground coriander, All spice, Clove, Ginger, Nutmeg, Water, Cayenne Pepper, Sweetcorn, Water, Bouillon Powder, (Parsley Root, Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)

Ingredients
French Lentils, Basmati Rice, Garden Peas, Chopped Tomatoes, Mixed Peppers, Mint, Spring Onion, Red onion, Chilli Scotch Bonnet, Ginger, Lemon Juice, Garlic, Thyme, Brown Sugar, Coriander, Chilli, Onion, Sugar, Cinnamon, Pimento, Bay, Marjoram, Ginger, Citric Acid, Pepper, Rapeseed Oil, Pimento, Cinnamon, Ground coriander, All spice, Clove, Ginger, Nutmeg, Water, Cayenne Pepper, Sweetcorn, Water, Bouillon Powder, (Parsley Root, Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)
Jerk Lentils & Spicy Rice
Nutritional Information
472 kcal | 9.5 g |
21.7 g | 1.2 g |
73.8 g | 11.5 g |
9.2 g | 1.17 mg |
Macros
Calories
472 kcal
Fat
9.5 g
Carbs
73.8 g
Protein
21.7 g
Nutritional Information
532 kcal | 9.7 g |
23.1 g | 1.3 g |
87.1 g | 11.7 g |
9.4 g | 1.18 mg |
Macros
Calories
532 kcal
Fat
9.7 g
Carbs
87.1 g
Protein
23.1 g
Nutritional Information
593 kcal | 9.9 g |
24.4 g | 1.3 g |
100.3 g | 11.9 g |
9.5 g | 1.19 mg |
Macros
Calories
593 kcal
Fat
9.9 g
Carbs
100.3 g
Protein
24.4 g
