Jerk Lentils & Spicy Rice

Main Meal
Vegan

Ingredients

French Lentils, Basmati Rice, Garden Peas, Chopped Tomatoes, Mixed Peppers, Mint, Spring Onion, Red onion, Chilli Scotch Bonnet, Ginger, Lemon Juice, Garlic, Thyme, Brown Sugar, Coriander, Chilli, Onion, Sugar, Cinnamon, Pimento, Bay, Marjoram, Ginger, Citric Acid, Pepper, Rapeseed Oil, Pimento, Cinnamon, Ground coriander, All spice, Clove, Ginger, Nutmeg,  Water, Cayenne Pepper, Sweetcorn,  Water, Bouillon Powder, (Parsley Root, Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)

Main Meal
Vegan

Ingredients

French Lentils, Basmati Rice, Garden Peas, Chopped Tomatoes, Mixed Peppers, Mint, Spring Onion, Red onion, Chilli Scotch Bonnet, Ginger, Lemon Juice, Garlic, Thyme, Brown Sugar, Coriander, Chilli, Onion, Sugar, Cinnamon, Pimento, Bay, Marjoram, Ginger, Citric Acid, Pepper, Rapeseed Oil, Pimento, Cinnamon, Ground coriander, All spice, Clove, Ginger, Nutmeg,  Water, Cayenne Pepper, Sweetcorn,  Water, Bouillon Powder, (Parsley Root, Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)

Main Meal
Vegan

Ingredients

French Lentils, Basmati Rice, Garden Peas, Chopped Tomatoes, Mixed Peppers, Mint, Spring Onion, Red onion, Chilli Scotch Bonnet, Ginger, Lemon Juice, Garlic, Thyme, Brown Sugar, Coriander, Chilli, Onion, Sugar, Cinnamon, Pimento, Bay, Marjoram, Ginger, Citric Acid, Pepper, Rapeseed Oil, Pimento, Cinnamon, Ground coriander, All spice, Clove, Ginger, Nutmeg,  Water, Cayenne Pepper, Sweetcorn,  Water, Bouillon Powder, (Parsley Root, Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)

Jerk Lentils & Spicy Rice

Nutritional Information

Calories 472 kcal Fat 9.5 g
Protein 21.7 g Saturates 1.2 g
Carbohydrate 73.8 g Fibre 11.5 g
Sugar 9.2 g Salt 1.17 mg

Macros

Calories

472 kcal

Fat

9.5 g

Carbs

73.8 g

Protein

21.7 g

Nutritional Information

Calories 532 kcal Fat 9.7 g
Protein 23.1 g Saturates 1.3 g
Carbohydrate 87.1 g Fibre 11.7 g
Sugar 9.4 g Salt 1.18 mg

Macros

Calories

532 kcal

Fat

9.7 g

Carbs

87.1 g

Protein

23.1 g

Nutritional Information

Calories 593 kcal Fat 9.9 g
Protein 24.4 g Saturates 1.3 g
Carbohydrate 100.3 g Fibre 11.9 g
Sugar 9.5 g Salt 1.19 mg

Macros

Calories

593 kcal

Fat

9.9 g

Carbs

100.3 g

Protein

24.4 g