Jerk Lentils, Spicy Rice & Macho Peas
Ingredients
French Lentils, Basmati Rice, Garden Peas, Chopped Tomatoes, Mixed Peppers, Mint, Spring Onion, Red onion, Chilli Scotch Bonnet, Ginger, Lemon Juice, Garlic, Thyme, Brown Sugar, Coriander, Chilli, Onion, Sugar, Cinnamon, Pimento, Bay, Marjoram, Ginger, Citric Acid, Pepper, Rapeseed Oil, Pimento, Cinnamon, Ground coriander, All spice, Clove, Ginger, Nutmeg, Water, Cayenne Pepper, Sweetcorn, Water, Bouillon Powder, (Parsley Root, Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)
Ingredients
French Lentils, Basmati Rice, Garden Peas, Chopped Tomatoes, Mixed Peppers, Mint, Spring Onion, Red onion, Chilli Scotch Bonnet, Ginger, Lemon Juice, Garlic, Thyme, Brown Sugar, Coriander, Chilli, Onion, Sugar, Cinnamon, Pimento, Bay, Marjoram, Ginger, Citric Acid, Pepper, Rapeseed Oil, Pimento, Cinnamon, Ground coriander, All spice, Clove, Ginger, Nutmeg, Water, Cayenne Pepper, Sweetcorn, Water, Bouillon Powder, (Parsley Root, Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)
Ingredients
French Lentils, Basmati Rice, Garden Peas, Chopped Tomatoes, Mixed Peppers, Mint, Spring Onion, Red onion, Chilli Scotch Bonnet, Ginger, Lemon Juice, Garlic, Thyme, Brown Sugar, Coriander, Chilli, Onion, Sugar, Cinnamon, Pimento, Bay, Marjoram, Ginger, Citric Acid, Pepper, Rapeseed Oil, Pimento, Cinnamon, Ground coriander, All spice, Clove, Ginger, Nutmeg, Water, Cayenne Pepper, Sweetcorn, Water, Bouillon Powder, (Parsley Root, Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)
Jerk Lentils, Spicy Rice & Macho Peas
Nutritional Information
455 kcal | 6.3 g |
22.4 g | 0.7 g |
76.6 g | 10.6 g |
5.3 g | 0.31 mg |
Macros
Calories
455 kcal
Fat
6.3 g
Carbs
76.6 g
Protein
22.4 g
Nutritional Information
503 kcal | 9.3 g |
18.2 g | 1.5 g |
83.9 g | 10.3 g |
4.8 g | 1.27 mg |
Macros
Calories
503 kcal
Fat
9.3 g
Carbs
83.9 g
Protein
18.2 g
Nutritional Information
700 kcal | 7 g |
27.9 g | 0.8 g |
130.2 g | 11.3 g |
5.8 g | 0.35 mg |
Macros
Calories
700 kcal
Fat
7 g
Carbs
130.2 g
Protein
27.9 g