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Honey Mustard Coley Fish with Organic Quinoa, Kale Salad & Homemade Vinaigrette

Main Meal
Fish

Allergens

Fish, Sulphur dioxide, Mustard

Ingredients

Coley, Organic Quinoa, Kale, Red Cabbage, Carrots, Pumpkin Seeds, Spring Onion, Parsley, Dried cranberries, Olive Pomace oil, Cracked Black Pepper, Maple Syrup, Lemon Juice, Himalayan Pink Salt, Dijon Mustard 

Main Meal
Fish

Allergens

Fish, Sulphur dioxide, Mustard

Ingredients

Coley, Organic Quinoa, Kale, Red Cabbage, Carrots, Pumpkin Seeds, Spring Onion, Parsley, Dried cranberries, Olive Pomace oil, Cracked Black Pepper, Maple Syrup, Lemon Juice, Himalayan Pink Salt, Dijon Mustard 

Main Meal
Fish

Allergens

Fish, Sulphur dioxide, Mustard

Ingredients

Coley, Organic Quinoa, Kale, Red Cabbage, Carrots, Pumpkin Seeds, Spring Onion, Parsley, Dried cranberries, Olive Pomace oil, Cracked Black Pepper, Maple Syrup, Lemon Juice, Himalayan Pink Salt, Dijon Mustard 

Honey Mustard Coley Fish with Organic Quinoa, Kale Salad & Homemade Vinaigrette

Nutritional Information

Calories 444 kcal Fat 22.8 g
Protein 31.7 g Saturates 2.7 g
Carbohydrate 25.8 g Fibre 4.2 g
Sugar 5.7 g Salt 1.46 mg

Macros

Calories

444 kcal

Fat

22.8 g

Carbs

25.8 g

Protein

31.7 g

Nutritional Information

Calories 507 kcal Fat 23.4 g
Protein 33.8 g Saturates 2.8 g
Carbohydrate 37.2 g Fibre 5.6 g
Sugar 6 g Salt 1.48 mg

Macros

Calories

507 kcal

Fat

23.4 g

Carbs

37.2 g

Protein

33.8 g

Nutritional Information

Calories 703 kcal Fat 33.7 g
Protein 38 g Saturates 4.1 g
Carbohydrate 57.2 g Fibre 8.4 g
Sugar 8.2 g Salt 2.17 mg

Macros

Calories

703 kcal

Fat

33.7 g

Carbs

57.2 g

Protein

38 g

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