Cuban Black Bean Stew & Brown Rice

Main Meal
Vegan

Ingredients

Black Beans, Brown rice, Sweet Corn, Chopped Tomatoes, Mixed Peppers, Oregano, Cumin, Ground Coriander, Smoked Paprika, Garlic, Onions,  Water,  Black Pepper, Cumin, Smoked Paprika, Himalayan Pink Salt, Garlic, Chipottle Paste (Chipottle Chilli, Onion, Tomato puree, vinegar, garlic, salt, coriander)

Main Meal
Vegan

Ingredients

Black Beans, Brown rice, Sweet Corn, Chopped Tomatoes, Mixed Peppers, Oregano, Cumin, Ground Coriander, Smoked Paprika, Garlic, Onions,  Water,  Black Pepper, Cumin, Smoked Paprika, Himalayan Pink Salt, Garlic, Chipottle Paste (Chipottle Chilli, Onion, Tomato puree, vinegar, garlic, salt, coriander)

Main Meal
Vegan

Ingredients

Black Beans, Brown rice, Sweet Corn, Chopped Tomatoes, Mixed Peppers, Oregano, Cumin, Ground Coriander, Smoked Paprika, Garlic, Onions,  Water,  Black Pepper, Cumin, Smoked Paprika, Himalayan Pink Salt, Garlic, Chipottle Paste (Chipottle Chilli, Onion, Tomato puree, vinegar, garlic, salt, coriander)

Cuban Black Bean Stew & Brown Rice

Nutritional Information

Calories 408 kcal Fat 7.3 g
Protein 15.7 g Saturates 0.7 g
Carbohydrate 63.2 g Fibre 18.3 g
Sugar 10.3 g Salt 1.25 mg

Macros

Calories

408 kcal

Fat

7.3 g

Carbs

63.2 g

Protein

15.7 g

Nutritional Information

Calories 487 kcal Fat 7.9 g
Protein 17.2 g Saturates 0.7 g
Carbohydrate 79.9 g Fibre 19.4 g
Sugar 10.6 g Salt 1.4 mg

Macros

Calories

487 kcal

Fat

7.9 g

Carbs

79.9 g

Protein

17.2 g

Nutritional Information

Calories 645 kcal Fat 9.2 g
Protein 20.4 g Saturates 0.7 g
Carbohydrate 113.4 g Fibre 21.6 g
Sugar 11.2 g Salt 1.69 mg

Macros

Calories

645 kcal

Fat

9.2 g

Carbs

113.4 g

Protein

20.4 g