simple site templates

New Summer Menu

Choose from 12 healthy meals, all calorie contained &
portion controlled with optimal seasoning.

All meal boxes cost £7.50 inc VAT.

BBQ Chipotle Chicken thighs, Vegetable rice & Spinach

Ingredients: Boneless chicken thighs, Short grain brown rice, Spinach, Cabbage greens, Broccoli, salt, pepper, tomato puree, mustard seed, sugar, onion, vinegar, molasses, chives.

Allergens: Mustard seed

Kcal: 458 Pro: 41g Carbs: 45g Sugars: 8g Fat: 12g Sat:3g Salt: 0.5g


Buffalo Mozzarella and pesto salad

Ingredients: Buffalo Mozzarella, Quinoa, spinach, rocket, tomatoes, coriander, basil, mange tout, lemon, pepper, garlic, pesto, pine nuts.

Allergens: Cashew nuts

Kcal: 349 Pro: 16.5g Carbs: 11g Sugars: 1.6g Fat: 25g Sat:16g Salt: 0.5g

Coconut chickpea curry, Quinoa, Broccoli & Mange tou

Ingredients: Chickpeas, sweet potato, tomatoes, spinach, red onion, rapeseed oil, curry paste, red chili, ginger, coriander, coconut milk, quinoa, broccoli, Lemon

Kcal: 478 Pro: 20.5g Carbs: 70g Sugars: 9g Fat: 12g Sat:3g Salt: 0.5g


Firecracker Salmon, Vegetable rice & Spinach

Ingredients: Fish (Salmon), short grain brown rice, Spinach, Cabbage greens, broccoli, salt, pepper, tamari, sesame oil, chili sauce, brown sugar, garlic, ginger, chives, spring onion.

Allergens: Fish, Sesame seeds

Kcal: 458 Pro: 44g Carbs: 42g Sugars: 3g Fat: 12g Sat:3g Salt: 0.5g 

Flame grilled Steak, seasonal gold potato’s & Grilled Asparagus

Ingredients: Beef steak, new potatoes, Asparagus, Spring onion, chives, salt, pepper, rapeseed oil.

Kcal:368 Pro: 33g Carbs: 39g Sugars: 2g Fat: 8g Sat:3g Salt: 1g


Flame grilled Steak, Sweet potato wedges & Spinach

Ingredients: Beef Steak, Sweet potato, Spinach, Garlic, Salt, Pepper, Lemon, Chives.

Kcal: 356 Pro: 32g Carbs:36g Sugars:8g Fat:8g Sat:3g Salt: 0.5g

Harissa Chicken, Quinoa salad

Ingredients: Chicken breast, Quinoa, Spinach, Rocket, tomatoes, mint, coriander, Spring onion, Mange tout, lemon, pepper, garlic, pomegranate.

Kcal: 298 Pro: 48.5g Carbs: 15g Sugars: 3.6g Fat: 2g Sat:0g Salt: 1g


Honey & Tamari Chicken breast, Japanese rice, Broccoli & Mange tout.

Ingredients: Chicken breast, Sushi rice, Broccoli, Mange tout, Honey, Tamari, 5 spice, spring onion, chives.

Kcal: 422 Pro: 50g Carbs: 46g Sugars: 8g Fat: 2g Sat:0g Salt: 0.5g

Jerk Chicken breast, Sweet potato wedges, Broccoli & Garden peas

Ingredients: Chicken breast, sweet potatoes, Broccoli, garden peas, Spring onion, garlic, rapeseed oil, cayenne pepper, salt, onion, black pepper, celery seed, coriander, paprika, sage, pimento, cinnamon, thyme.

Allergens: celery seeds.

Kcal: 403 Pro: 49g Carbs: 40g Sugars: 8g Fat: 0g Sat:0g Salt: 0.5g


Miso seared Salmon, Japanese rice, Broccoli & Mange tout

Miso seared Salmon, Japanese rice, Broccoli & Mange tout

Seabass, Seasonal golds, potato’s & Grilled Asparagus

Ingredients: Fish sea bass, new potatoes, asparagus, spring onion, chives, salt, pepper.

Allergens: Fish

Kcal: 404 Pro: 38g Carbs: 40g Sugars: 2g Fat: 10g Sat:3.5g Salt: 1g


Sriracha Tofu, Japanese rice, Broccoli & Mange tout

Ingredients; Tofu, Soya, Sushi rice, Broccoli, mange tout, salt, sugar, garlic, red peppers, paprika, chili, cayenne pepper, chives, sesame seeds.

Allergens: Soya, Sesame seeds

Kcal: 316 Pro: 22g Carbs: 49g Sugars: 3g Fat: 5g Sat:1g Salt: 1g


Chocolate & Pecan Overnight Oats

Ingredients: Oats, Oat milk, Pecan nuts, coco powder, Chocolate flavored whey, protein, strawberries, chia seeds, coconut shavings.

Allergens: Nuts.

Kcal: 382 Pro: 30g Carbs: 26g Fat: 14g 


Peanut butter & Jelly Overnight Oats

Ingredients: Oats, Oat milk, Peanut butter (no palm oil), Vanilla flavored whey protein, Strawberries, chia seeds, coconut shavings.

Allergens: Peanuts

Kcal: 390 Pro: 35g Carbs: 27g Fat: 13g

© Copyright 2019 Scoff Ltd - All Rights Reserved